Standing Again
A man’s workbook for the first year after divorce.
A man’s workbook for the first year after divorce.
Standing Again is a guided workbook for the first year after a separation - week by week, the practical and the personal: the logistics, the grief, the kids, the slow work of becoming yourself again. Written by a man who has been through it.
If the ground has just gone out from under you
For the man whose marriage has ended and whose days no longer have a shape. You do not need to be told to stay strong. You need a steady hand through the first year - what to deal with, when, and how to carry the rest.
Everything you need, nothing you don’t
- A week-by-week first yearThe practical and the personal, in the order they actually hit - so nothing important gets dropped.
- The honest pagesRoom to write down what you cannot say out loud yet - grief, anger, relief, all of it.
- The logisticsPlain checklists for the admin of a life coming apart, without the legal jargon.
- The kidsSteady guidance for the conversations and the handovers, written for fathers.
How it works
- Start where you are. Open to the week you are in - no need to begin at the beginning.
- Do the one thing. Each week names the one thing worth doing, and lets the rest wait.
- Write it down. A page to put the weight somewhere other than your own head.
Questions
What is Standing Again?
Standing Again is a guided workbook for the first year after a separation - week by week, the practical and the personal: the logistics, the grief, the kids, and the slow work of becoming yourself again.
Do I have to start at the beginning?
No. Open to the week you are in. Each week names the one thing worth doing and lets the rest wait, so it works whether you are three days or three months in.
Is this therapy?
No. It is a steady, practical companion written by a man who has been through it - not treatment, and not a replacement for a counsellor or solicitor when you need one.
Be the first to know
Standing Again is on its way. Leave your email and I’ll tell you the moment it’s ready - no noise, just a quiet note from me.